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Blogs & Thoughts

How do I find a good yoga class?

Monday, 7 September 2020
How do I find a good yoga class?

So you know you want to do yoga and now you have to find a yoga class. What should you look for? How would you even know what to look for if you are a beginner? Here are my suggestions to get...

Stretching with self-kindness and awareness

Sunday, 31 May 2020
Stretching with self-kindness and awareness

Whenever we stretch we should have a sense of what is happening in our body - whether we doing yoga or getting ready for a run. 
We don’t need a detailed knowledge of anatomy, simply an...

Will the 2020s be the decade of kindness & listening?

Wednesday, 1 April 2020

We live in a society which beats the drum to the mantra of ‘no pain, no gain’. I mean, if we don’t lift the weights, we won’t build the muscle, right?
So we see individuals pushing themselves...

New! Annabel Yoga blogs

Wednesday, 1 April 2020

After years of putting it off, I have begun to write down some of the many words I speak. I’ll start with some thoughts I wrote in January 2020. I’ll post new ones here every now and then. Some...