The following are the reflections of one of my yoga students who sent them to me as a testimonial; a record of the yoga journey undertaken so far. Whether for general interest or to inspire...
I hope you enjoy this beautiful Devi Prayer by Craig Pruess and Ananda.I always find it soothing and relaxing.
It is so easy to be caught up in the worry and the fear which has gripped...
So you know you want to do yoga and now you have to find a yoga class. What should you look for? How would you even know what to look for if you are a beginner? Here are my suggestions to get...
Whenever we stretch we should have a sense of what is happening in our body - whether we doing yoga or getting ready for a run.
We don’t need a detailed knowledge of anatomy, simply an awareness...
We live in a society which beats the drum to the mantra of ‘no pain, no gain’. I mean, if we don’t lift the weights, we won’t build the muscle, right?
So we see individuals pushing themselves...
After years of putting it off, I have begun to write down some of the many words I speak. I’ll start with some thoughts I wrote in January 2020. I’ll post new ones here every now and then. Some...